Advice

Have you tried drinking some warm milk? Have you tried getting plenty of exercise? Have you tried keeping a daily thought diary? Have you tried going cold turkey? Have you tried counting sheep? Have you tried positive thinking? Have you tried concentrating on your follow through?

Maybe you should talk to someone about it. Maybe you should try to relax. Maybe you should try something else. Maybe you should develop your pieces before your pawns. Maybe you should read this book. Maybe you should count how many times this happens each week. Maybe you should keep it dry. Maybe you should just take one.

How about meditation? How about vitamins? How about yoga? How about some simple breathing exercises? How about keeping the window open? How about cutting up your credit cards? How about pulling in your abs? How about using a pencil instead of a pen? How about getting your name engraved on the back? How about asking a neighbour to do it? How about leaving a light on in the hall?

It might help to drink more water. It might help to make up a silly song about it. It might help to have a pet around the house. It might help if you stopped reading those scary books. It might help if you had a budget. It might help if you practised every day. It might help if you gave up meat. It might help if you wore natural fibres. It might help if you read him a story at bedtime. It might help if you turned it on first. It might help if you changed doctors. It might help if you brought a scarf.

It worked for me.